Workouts

Workout #42	3400 yards	2400 yards
Warm-upSwim,Kick,Drill 50 of each	3x150 rest :15 between 150's	2x150 rest :20 between 150's
FreeSwim	400 2x200: 20 sec. rest 4x100:  15 sec. rest 8x50:   10sec. rest 16x25:  5 sec. rest	rests same as <--- 300     2x150 4x75 6x50 12x25
Choice no Free Pull KickSwim 15 sec. interval	300 200 6x25 (no board)	200 200 4x25
Swim-down Drillsreverse IM	200	100