I hope all of you are having an awesome summer. As I sit on my back porch I cannot express how much I love this time of year: fireworks, parties, no school work and most importantly working out every single day. I know most, if not all, are enjoying hanging out with friends or working you butts at an internship, but if you can find at least 30 minutes in the day try to work out.
Everyday I bike 10 miles to and from work not only to avoid donating my money to Exxon Mobile, but to stay in shape and enjoy the awesome Syracuse weather (yes it's nice here when your all gone). My point is try to find something fitness related to do, whether its lifting tables to set up for pong or dancing a couple of hours at a party. Whatever it is do something!
Also next year we will be having earlier practice times, but still on the same days (Sun. Tues. Thurs) If anybody has any questions please don't be afraid to ask Greg, Steph, Liz, Me, or our new Captain Kelly Hewton!!!!!-Ryan Falkenstein-Smith